If you are new to exercise or are looking to start a fitness routine, it’s important to start slowly and gradually increase your intensity and duration.

Starting a fitness routine can be intimidating, especially if you are new to exercise or haven’t been active in a while. However, regular physical activity has numerous benefits, including improving cardiovascular health, strengthening muscles and bones, and reducing stress and anxiety. If you are just starting out on your fitness journey, it’s important to start slowly and gradually increase your intensity and duration as you become more comfortable.

Here are some good workouts for beginners:

1. Walking: Walking is a low-impact exercise that is easy on the joints and can be done almost anywhere. Start by walking for a few minutes at a time and gradually increase your distance and intensity as you become more comfortable.
2. Bodyweight exercises: Bodyweight exercises, such as push-ups, squats, and lunges, can be done at home or in a park and require no equipment. Start with a few sets of 8-12 repetitions and gradually increase the number of sets and repetitions as you become stronger.
3. Yoga: Yoga is a low-impact exercise that involves stretching, strengthening, and balancing poses. There are many beginner-friendly yoga classes available, and you can also find yoga videos online.
4. Swimming: Swimming is a great full-body workout that is easy on the joints and can be done at any fitness level. Start with a few laps at a time and gradually increase your distance and intensity as you become more comfortable.
5. Biking: Biking is a low-impact cardiovascular exercise that can be done almost anywhere. Start with a few minutes at a time and gradually increase your distance and intensity as you become more comfortable.

Remember to listen to your body and take breaks as needed. It’s important to start slowly and gradually increase your intensity and duration as you become more comfortable and confident.